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  1. At Home Abs Workout

    At Home Abs Workout

    Oprettet d.

      A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation.   Your abdominals consist of; deep musculature (transverse...

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  2. Toned Butt Booty Burner

    Toned Butt Booty Burner

    Oprettet d.

      HOW TO: With resistance band if you have one, 45 sec on each exercise / 15 sec recovery in between Glute Bridges Glute Bridge Abduction Glute Bridge Hip Dips Single Leg Glute Bridge Right Single Leg Glute...

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